1.Make a commitment to tell the truth.

2.Tell someone about your commitment.

3.Think before you give a dishonest answer, explanation, sarcasm, or reason.

4.Be careful of when and how you use exaggeration, sarcasm, or irony.

5.Be careful not to twist the truth or leave out part of it.

6.Don't indulge in little white lies.

7.Watch out for silent lies.

8.When you catch yourself lying, throw your mouth into reverse.

9.Talk to yourself.

10.Treat yourself when you tell the truth.

these tips can benefit me by being more confident and think a little of what i should do in order to succeed in life one day. and take good decisions also, make good choices in the future. these tips will also help you think better and wiser also you will be able to do thinks better like when you want to go to a party but you know your going to have a test so you have to study then when you have these tips in mind you will choose the best choice and that choice will also benefit you late on in life.i also think tip #1 will help you be more committed to what your doing or to what you want to do when you committed you know what you want and your sticking ton it no matter what do whatever it take it make it come true. these tip have respectful thing to do as well like tip number 4 you take in mind that tip when your with a manager or your trying to get a job and also when your with your friends parents etc. this tip will teach you to do what and when you can do it because it you do it in the wrong time you might hurts someones feeling and this can also bring you consequences